In response to recent COVID-19 concerns, we are taking extra precautions to ensure the safety of our patients. Additional sanitation procedures have been implements and capacity limits have been set for each appointment slot to help with social distancing. Please call our office for additional information or concerns you may have. 225-644-8671
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.